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Health Coach Conversations

Aug 19, 2019

Maintaining gut health can be tricky, especially since most information found on the internet can be misleading or flat out incorrect. Stefani Wooldridge shares why it’s important to do your research and understand how supplements and vitamins can help you or harm you.  

In this episode, Cathy and Stefani discuss the...

Aug 5, 2019

Stress is a part of everyone’s life and can be a result of both positive and negative experiences. Cathy and Elena discuss the importance of having strategies to help reduce and manage your stress to avoid having larger health problems.

In this episode, Cathy and Elena discuss the following:

  • Different strategies...