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Health Coach Conversations

Sep 30, 2019

Religion, spirituality, and mindfulness can all be easily be integrated into your health coaching. Darcy Moore joins Cathy to share how teaching wellness can support religious and spiritual beliefs and why our diverse backgrounds should be celebrated.   

In this episode, Cathy and Darcy discuss the following:

Sep 16, 2019

More research is starting to prove that healthy habits lead to happier, healthier lives. Even simple changes around what you eat can directly impact how you feel and how you sleep. Amy joins Cathy to share insight on how our sleep patterns are directly related to our gut and brain! 

In this episode, Cathy and Amy

Sep 2, 2019

Whether you’re looking to improve your spiritual, mental, or physical health, chances are an essential oil exists to help you feel better. Cathy’s daughter Ashlie Pappas shares why she supplements health coaching programs with essential oils and how offering oils in your coaching business will benefit you in...