Jun 29, 2020
Menopause is a fact of life for most women, but some also experience perimenopause with a wide range of symptoms. Dr. Anna Garrett visits with Cathy to explain what perimenopause is, how hormone therapy replacement works, and what to consider if you’re interested in hormone replacement therapy!
In this episode,
Jun 22, 2020
Happiness looks and feels different for everyone, and while we may not always agree on the method of achieving it, we all want the same result: to be happy. Cathy talks with Gretchen Rubin about ways you can create your own happier, healthier, more productive and creative life, and how to find habits that work for you,...
Jun 15, 2020
Even before the pandemic, cultivating a strong mindset is a way to dramatically improve your overall health. Todd Durkin joins Cathy to share why, especially now, being healthy isn’t just about physical strength and tips for how to get your mind right no matter what challenges you face!
In this episode, Cathy and...
Jun 8, 2020
Delivering your coaching program to clients doesn’t have to be complicated or overwhelming. Cathy shares the tools and cost-effective resources The Health Coach Group uses to provide support to online health coaches.
In this episode, Cathy discusses
Jun 2, 2020
As a health coach, it’s absolutely necessary to make sure you’re making space for your health so you can share what you know with not just your clients, but with your community and the global movement to create a healthier world. Cathy shares how The Health Coach Group’s latest offering, Healthy at Home, provides...