Oct 28, 2024
If you’re eating right and you’re working out right, but you talk down on yourself and you’re not carving out time for self-care – that’s not true health. True health is more than just physical fitness. It’s about having the right mindset and feeling aligned with yourself. Allison Jackson discusses the...
Oct 21, 2024
Team and workplace culture can deeply impact a person’s health and well-being. And, as a health coach, it’s important to consider these workplace dynamics to provide the best support to your client. Today’s guest, Dr. Richard Safeer, discusses how workplace and team cultures affect our health and the need for...
Oct 15, 2024
Cathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining conventional cancer treatments like chemotherapy with natural approaches like healthy lifestyle changes can improve a person’s chances of...
Oct 7, 2024
Today’s guest, Tamara Pflug, a Swiss fun and confidence coach, truly believes anyone can develop more confidence, regardless of their age or circumstances. She shares simple ways to boost self-confidence, how to handle negative thoughts, and why confidence is a skill that can be developed by everyone. Tamara also...