Dec 30, 2024
In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D’Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses...
Dec 23, 2024
In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Heather Kristian Strang, a mystic and metaphysical psychologist. Dr. Strang discusses the intersection of spirituality and health in coaching, offering profound insights into how spiritual coaching can lead to deeper and lasting transformations...
Dec 16, 2024
In this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose, perseverance, and living with intentionality, as well as the foundational “4 Truths” that guide him to lead an extraordinary life.
In this...
Dec 9, 2024
In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one’s relationship with food to achieve lasting change.
In this...
Dec 2, 2024
In this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly shares her insights on how mindset shapes financial destiny, addressing the balance of pride and shame in leadership, and strategies to create a fulfilling life by aligning with your purpose.
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