Dec 1, 2025
In this episode, Cathy sits down with Martyn Stephen Williams — explorer, former Hindu monk, and founder of Antarctic expedition companies — to explore what it means to stretch the boundaries of human potential while cultivating inner peace. From leading expeditions to the North Pole, South Pole, and Mount Everest,...
Nov 24, 2025
In this episode of Health Coach Conversations, Cathy Sykora dives into the transformative power of AI for health coaches. She shares how using AI—specifically a customized AI clone—can help you create content faster, build efficient systems, and finally launch your signature program. Cathy discusses practical ways...
Nov 17, 2025
In this episode, Cathy Sykora delves into how artificial intelligence (AI) is transforming the way wellness and health coaches run their businesses, create programs, and engage clients. She shares her personal experiences—both what’s worked and what needs caution—and outlines actionable strategies to leverage AI...
Nov 10, 2025
In this episode, Cathy Sykora sits down with Dana Hargus, M.Ed., LPC, to explore the science and healing potential behind biofeedback and whole-person wellness. Dana shares how her experience as an educator and mother led her to pursue trauma-informed counseling and EEG neurofeedback, ultimately founding Biofeedback and...
Nov 3, 2025
In this episode, Cathy Sykora sits down with mental‑health advocate, writer, and podcaster Katie Waechter. Katie shares how her background in psychology and health informatics shaped her work, and why telling stories—her own and others’—is a powerful way to break stigma. We explore how the...