Oct 27, 2025
In this episode of Health Coach Conversations, host Cathy Sykora welcomes strategic business coach Marci Rossi. Marci shares how new coaches often get caught up in perfectionism, tech overwhelm, and behind‑the‑scenes chaos—while neglecting the one thing that actually brings clients: conversations. Drawing on...
Oct 20, 2025
In this episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Tamara Beckford, a board-certified emergency physician and wellness expert, to explore the complex interplay between perimenopause, stress, weight gain, and hormonal imbalances. Dr. Beckford shares her insights on how smart, successful women...
Oct 13, 2025
In this episode of Health Coach Conversations, Cathy Sykora talks with returning guest Lisa Fraley, JD—an attorney, Legal Coach®, and Holistic Lawyer®—about the essential legal protections every health coach needs. Lisa shares her journey from corporate law to becoming a health coach and how she now blends both...
Oct 6, 2025
In this episode, Cathy Sykora sits down with Dr. James Stoxen to explore his revolutionary approach to reversing severe chronic pain without surgery or drugs. Dr. Stoxen shares stories from his work with entertainers and elite athletes, explaining how his Integrated Spring‑Mass Model and Human Spring...