Dec 29, 2025
Cathy Sykora is joined by Rob Grover and Gary Logan, founders of The Journeymen Collective, to explore the transformative power of guided psilocybin retreats. Based in British Columbia, Rob and Gary offer luxurious, purpose-driven experiences that integrate plant medicine, personal development, and deep inner healing....
Dec 22, 2025
Dr. Tessa Damm, an ICU physician turned metabolic health advocate, shares her insights on why women often miss early signs of metabolic dysfunction and how to take back control of their health. Drawing from years in critical care and personal experience with chronic illness, Dr. Damm explains how lifestyle interventions...
Dec 15, 2025
In this episode, Cathy sits down with Janet Madrid, a holistic dental hygienist and oral health coach with 46 years in clinical dentistry. Janet shares her expertise on the powerful oral-systemic health connection and how oral health impacts everything from gut health to cognitive function and cardiovascular health....
Dec 8, 2025
What happens when coaching meets improv? In this episode, Cathy Sykora speaks with Betsy Salkind and Amy Warshawsky, co-authors of Coaching with a Twist: Improv for Coaches. With backgrounds in health coaching, leadership, somatics, and comedy, Betsy and Amy have created a dynamic and experiential approach to coach...
Dec 1, 2025
In this episode, Cathy sits down with Martyn Stephen Williams — explorer, former Hindu monk, and founder of Antarctic expedition companies — to explore what it means to stretch the boundaries of human potential while cultivating inner peace. From leading expeditions to the North Pole, South Pole, and Mount Everest,...