Jul 20, 2020
When most people want better health, they think about how to increase their exercise or adjust their diet. However, we often overlook the role brain function plays in improving quality of life. Austin Perlmutter explains why we need to be aware of the modern challenges our brains face, simple ways to boost our brains, and how to reframe our thinking to get the changes we want!
In this episode, Cathy and Austin discuss:
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Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. He is the co-author of Brain Wash. He writes for Psychology Today on his blog, The Modern Brain.
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