Aug 10, 2020
There is such a thing as “good stress” but more people are struggling with overwhelming stress due to increased anxiety from COVID19. Valerie Moselle explains how you have the power to regulate your nervous system, the importance of becoming more aware of your emotions—both good and bad—and how to improve your overall well-being with just your breath!
In this episode, Cathy and Valerie discuss:
Memorable Quotes:
Valerie Moselle is an advanced yoga teacher and founder of Luma Yoga, an award-winning yoga studio and wellness center in Santa Cruz, California. A 20-year veteran of teaching, Valerie’s approach to yoga and breathwork is informed by functional anatomy, biomechanics, and emerging theories in neuroscience. Valerie sees students as individuals each poised to derive unique benefits from embodied practice. She is known for sessions that inspire a playful exploration of breath, movement, strength, and surrender
A student of yoga for nearly three decades, Valerie has studied and taught in the San Francisco Bay Area, Southern California, the Pacific Northwest, Holland, the U.K. and India. She works in close collaboration with international Breathe to Heal teacher Max Strom coaching teachers around the world.
Valerie lives in Santa Cruz with her husband and two children, where she serves as the Director of Luma Yoga, and of the Luma Yoga Teacher Training and Practice Enrichment program.
Mentioned In This Episode:
Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
Links to resources: