Oct 26, 2020
Our sleep schedules are influenced by everything from our exercise habits, diet to our workload and stress. More research shows light can also heavily impact our sleep for the better if we learn how to tap into our body’s natural clock. Linda Geddes explains the power of getting outside, the benefits of warm and dim natural lighting, and how we can shift our schedules to enjoy the sleep we all need to be alert for the work we have to do!
In this episode, Cathy and Linda discuss:
Linda Geddes is a science correspondent at the Guardian, writing about biology, medicine and technology. Born in Cambridge, she graduated from Liverpool University with a first-class degree in Cell Biology. She spent nine years at New Scientist magazine working as a news editor, features editor and reporter, and remains a consultant to the magazine. Linda has received numerous awards for her journalism, including the Association of British Science Writers’ awards for Best Investigative Journalism.
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