Jun 21, 2021
Menopause might not mean what you think it means. Roberta Morris talks with Cathy about the different stages of menopause and why it’s important for women to understand they’re not alone and can manage this challenging transition with more peace of mind and even celebration!
In this episode, Cathy and Roberta discuss:
- 3 Stages of Menopause: perimenopause, menopause, postmenopause
- 4 Pillars of Wellness: sleep, nutrition, physical activity, stress and anxiety management
- Common symptoms of menopause:
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- brain freeze
- night sweats
- weight gain
- hot flashes
- difficulty recalling information
- Less obvious health issues women need to be aware of in perimenopause:
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- Inflammatory disease
- Cardiovascular issues
- Dementia
- Hypertension
- High blood pressure
- Why menopause occurs and why women feel conflicted about menopause
- Shifting the conversation about menopause from negative to positive
Memorable Quotes:
- “Anxiety and stress are very big factors in the 4 pillars of health.”
- “[Women] have to understand it is the beginning...it’s the beginning not the end of life, it’s a rebirth. You can start anew.”
Roberta Morris is a holistic health and wellness coach and lifestylist, who specializes in neuro-nutrition and mindful eating. Roberta is also the CEO of Roberta M and has implemented the “It’s My Turn” program through the Roberta M Platform, working with women transitioning through menopause struggling with health and wellness needs.
Mentioned In This Episode:
Links to resources: