Jan 11, 2022
Cathy shares what it was like to see her son for the first time since 2018, how her family handled COVID exposures and positive test results, and why 2022 is the perfect time to get healthy!
In this episode, Cathy discusses
- Her experience of visiting her son in the UK over Christmas
- Issues with at-home COVID test availability and reliability
- Long term COVID symptoms, vitamin D and Seasonal Affective Disorder
- Encouragement to adopt healthy lifestyles that don’t involve restrictive diets
- The importance of boundaries and honoring the responsibility to share information with others
Memorable Quote:
- “This is a good time for you to make a great difference in the world.”
Links to resources:
Health Coach Group Website
http://thehealthcoachgroup.com/