Sep 19, 2022
Many people will wait until the “right time” or “next year” or “next month” to begin making good changes in their lives. What we have to realize is that motivation is created. It is created when we decide to make small steps towards improvement.
In this episode, we talk about:
- Creating motivation instead of waiting for the right time to start
- How the same exact mind that creates bad habits is the same mind that can make better decisions
- Being vulnerable opens up opportunities to connect with others and be inspired by them
- Comparing self development to cleaning a whole house - you can’t clean it up all at once
- Helping people through their podcast, The Fit Mess
- Recognizing and being grateful for your present circumstances when you are doing well
Memorable Quotes
- “Give up on the idea of waiting for the right time because the right time doesn’t exist.”
- “We are human; there is always gonna be a mess.”
- “As long as you are alive, you should be growing.”
Zach Tucker and Jeremy Grater
are the founders and hosts of The Fit Mess. For nearly
a
decade, they have pushed themselves to learn
more about their own physical, emotional, and
mental health. This has created a passion for
using their acquired knowledge to help others.
As
hosts of the show since 2017, they have had the opportunity to
speak to a wide range of
guests, including some of the biggest names in
health and wellness.
Mentioned In This Episode:
The
Fit Mess Podcast
Links to
resources:
Health Coach Group Website
https://www.thehealthcoachgroup.com/