Nov 17, 2022
We are living in a very artificially lit world. While LED lights are claimed to be the most energy efficient and sustainable, they offer detrimental effects to our health.
In this episode, we talk about:
- LED technology - It is very high in blue light spectrum
- How red light can increase serotonin levels and why this is important
- The number one thing you need to do to combat the effects of blue light
- Different frequencies of light - They have different impacts on the body.
- What you can do if you lack natural light where you live
- Why the incandescent light bulb is one of the healthiest light sources
- Using specific types of blue blocking glasses at specific parts of the day
Memorable Quotes
- “In nature we only get blue light from the sun, but our brain doesn’t know the difference between blue light from the sun or blue light from light bulbs, screens, and electronic devices.”
- “We’re confusing the hell out of our brains and it’s thinking it’s daytime all the time.”
- “There is no direct replacement for natural light or sun exposure, but there are ways to help.”
Bio: Daniel is the founder and CEO of New Zealand’s premier supplier of blue and artificial light-blocking products. He originally created his business, BlockBlueLight, as a result of a need to fix his own health issues.
Suffering from chronic insomnia, as well as eye strain and migraines, Daniel’s overall health and well-being were declining. He had no idea why. There were many frustrating and failed attempts to try and fix his health issues.
Deciding to do his own research, he stumbled across how light (specifically, blue light) impacts circadian rhythms by suppressing melatonin secretion, which in turn can cause sleep issues. He also discovered how chronic exposure to artificial light during the day could also cause eye strain, migraines, and even lead to permanent eye damage.
Daniel’s company has now become recognized as one of the most trusted international brands and leaders in blocking blue light technology.
Mentioned In This Episode:
Block Blue Light Website
Links to
resources:
Health Coach Group Website
https://www.thehealthcoachgroup.com/