Oct 22, 2018
Welcome back for another episode of Health Coach Conversations! Today, Ashley interviews Judy about cultivating happiness. Judy shares how she spent a lot of years feeling unhappy, unhealthy, and unworthy. She began to evolve when she started to realize that happiness is elusive. She realized we’re not supposed to be happy all the time, and that happiness is part of a journey, a process, and ultimately it’s our choice of how we experience happiness.
Ashley and Judy discuss the following:
Things Mentioned In This Episode:
Links to resources: