Oct 29, 2018
Welcome back for another episode of Health Coach Conversations! Cathy’s daughter, Ashley, has been with the Health Coach Group since the very beginning and has been involved in the health and wellness industry for over a decade. Today, she leads the discussion for Mentoring Monday on the topic of effective goal setting.
- Game plans and mapping out business goals
- The importance of moving forward with intention
- S.M.A.R.T.(E.) Goals: Specific, Measurable, Achievable, Relevant, Timely, Enjoyable
- Having a 5 year vision of what you want your business to look like
- Setting daily, weekly, monthly goals in time frames that work for you
- Working backwards to establish goals
- Know what income, services, products, and projects you want to include in your goals
- Tools that help with goal setting and planning
- The importance of writing and reading your goals regularly
- Value of business plans, mood boards, vision boards, whiteboards
- Setting realistic goals and being able to adjust when needed
- 3 Components of Attaining Goals: Schedule, Execute, Adjust
- Scheduling milestones, both big and small
- Scheduling time to assess, reassess, and work on your goals
- Knowing what steps or what tools you will use to execute action steps
- Understanding your motivation and recognizing if/when it changes
- Importance of having a backup plan in place
- Focusing on solutions vs. problems
Things Mentioned In This Episode:
Building Abundance Health Coach Program
Links to resources: