Dec 22, 2025
Dr. Tessa Damm, an ICU physician turned metabolic health advocate, shares her insights on why women often miss early signs of metabolic dysfunction and how to take back control of their health. Drawing from years in critical care and personal experience with chronic illness, Dr. Damm explains how lifestyle interventions can prevent life-threatening diseases and improve quality of life at any age. She also describes her 12-week Metabolic Transformations™ program, which blends science, coaching, and community to help women achieve lasting health transformations. This episode is a compelling reminder that chronic disease is not inevitable—and that vibrant health is within reach.
In this episode, you'll discover:
- Why 88% of American adults have some degree of metabolic dysfunction
- How signs like fatigue, brain fog, and stubborn belly fat are often dismissed as “normal aging”
- The major flaws in our healthcare system's approach to chronic disease
- Why accountability and community support are essential for successful health changes
- The surprising results women experience—including increased energy, reduced pain, and regained self-confidence
- How Dr. Damm’s approach differs from traditional medicine with personalized biometrics and weekly habit tweaks
- What to consider when investing in preventive health instead of waiting for a crisis
Memorable Quotes:
- “No one is coming to save you. Our healthcare system is designed to react to disease, not prevent it.”
- “Chronic disease is not inevitable—and your everyday habits are your most powerful tool.”
- “The real magic is mental—women stop obsessing over their bodies and reclaim their confidence.”
Bio:
Dr. Tessa Damm is an ICU physician who has spent years caring for
critically ill adults—often seeing undiagnosed metabolic
dysfunction driving life-threatening disease. She now leads
Metabolic Transformations™, a high-touch program helping women take
back control of their health, reshape their metabolism, and create
a future they’re excited about.
Her work focuses on restoring metabolic flexibility, preserving strength, and mastering lifestyle habits—because the most powerful changes happen outside the doctor’s office. Through experimenting with delivery models, she discovered that coaching is the most effective approach. By prioritizing frequent touch-points, individualized lifestyle education, and small-group support with women on the same journey, she consistently helps clients achieve meaningful, lasting change.
Her mission is simple: show that chronic disease is not inevitable—and give women the tools to rewrite their health trajectory.
Mentioned in This Episode:
Links to Resources:
- Health Coach Group Website: thehealthcoachgroup.com
- Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
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