Nov 8, 2021
Cathy shares the newest updates to the Healthy Holidays program that the Health Coach Group has successfully offered for over a decade, and how the new changes can benefit your health coaching business!
In this episode, Cathy discusses
- 4 Goals of the Healthy Holidays Program:
- Nutrition—adding in at least one healthy food a week
- Exercise—minimum of 30 minutes activity 6 days a week
- Gratitude—listing 3 things you’re grateful for
- Giving—can be cost free and intentional gifts
- Creating a group of support to discuss the 4 goals and hold each other accountable
- Suggestions for using the 4 goals, graphics and discussion topics in your group
- The importance of celebrating your progress together
Memorable Quotes:
- “By focusing on gratitude, we see our lives from a different perspective. Instead of seeing what's going wrong all the time we see the more important picture of what is right in our lives.”
- “So not only are you doing a good thing, they're doing a good thing. They're helping others, they're helping themselves. You're also improving your business by providing this kind of quality, product and service to them.”
Mentioned In This Episode:
Healthy Holidays Group Program: https://www.thehealthcoachgroup.com/store/programs/healthy-holidays-4/
Connect with other health coaches/professionals: https://connect.thehealthcoachgroup.com/share/Fsux-idhE0RNn3RI?utm_source=manual
Links to resources:
Health Coach Group Website