Jul 27, 2020
Losing weight and being healthy may sound like the same thing but that’s not always true. Dr. Joel Fuhrman joins Cathy to explain the life-changing impact of a nutritarian diet, why building our immunity should be our priority, and why it’s important to take control of our health now to avoid disease and doctor...
Jul 20, 2020
When most people want better health, they think about how to increase their exercise or adjust their diet. However, we often overlook the role brain function plays in improving quality of life. Austin Perlmutter explains why we need to be aware of the modern challenges our brains face, simple ways to boost our brains,...
Jul 13, 2020
Being a coach is so much more than just giving people strategies to improve performance. Martin Rooney joins Cathy to share why coaches always need to keep learning, the value of filling negative space with positivity, and how health coaches can show up in powerful ways for their clients!
In this episode, Cathy and...
Jul 6, 2020
If you’re coaching women, you might have a client struggling with the effects of perimenopause or menopause. Maria Clap provides incredibly helpful information about how hormones impact our brain and body, why it’s important to really understand what estrogen is and does, and how health coaches can support clients...