Jan 31, 2022
Many people struggle with food without realizing they have toxic nutritional beliefs. Marc David Katz explains why food is not your enemy and how the power of being present can change your relationship with food.
In this episode, Cathy and Marc David discuss:
- What eating psychology is and some of its...
Jan 24, 2022
If you’ve ever felt overwhelmed by how to leverage social media, you’re not alone. Elisa Darma breaks down the 4 seasons of Instagram marketing and shares actionable tips to grow your business and get more clients no matter how many followers you have!
In this episode, Cathy and Elise discuss:
- How Elise...
Jan 17, 2022
Marketing is a great way to make people aware of your health coaching services. Kenny Gray sheds light on Facebook ads, building brand awareness, driving conversions and trusting the marketing process!
In this episode, Cathy and Kenny discuss:
- Keys to optimizing Facebook ads and getting your brand noticed
- Advice...
Jan 11, 2022
Cathy shares what it was like to see her son for the first time since 2018, how her family handled COVID exposures and positive test results, and why 2022 is the perfect time to get healthy!
In this episode, Cathy discusses
- Her experience of visiting her son in the UK over Christmas
- Issues with at-home COVID test...
Jan 3, 2022
Making decisions about how to eat healthier shouldn’t be complicated or overwhelming. Glenn Livingston addresses common issues with establishing healthier eating habits and the power of autonomy to learn what approach to food works for you!
In this episode, Cathy and Glenn discuss:
- Glenn’s own journey with food...