Oct 3, 2022
Your long list of tasks is important to you but it’s also suffocating you. How do you find balance? Today’s guest is Mark Struczewski, a productivity coach who helps people who are feeling overwhelmed to still be productive.
In this episode, we talk about:
- The first thing you should do when feeling overwhelmed
- Why you should not try to “work through it”
- Running for one mile every single day, for the last 5 years
- Mark’s journey with his podcast, The Mark Struczewski Podcast
- Having freedom in your life once you are truly productive
- Knowing what to plan and how to plan it
Memorable Quotes
- “You get one life! I choose to live like Tigger because why would I want to live like Eeyore?”
- “Tell your time where to go instead of wondering where it went.”
- “Is this needle-moving or are you just wasting time?”
Mark Stru - Chess - Key, also known as Mister Productivity, helps solopreneurs go from feeling overwhelmed & stressed to feeling peace & freedom. He's also the host of The Mark Struczewski Podcast with over 1,125 episodes.
Mentioned In This
Episode:
10 Quick Ways to Conquer Overwhelm
Guide
Links to
resources:
Health Coach Group Website
https://www.thehealthcoachgroup.com/