Jan 7, 2019
Thanks for joining another episode of Health Coach Conversations! Today, Cathy talks with Martha Brown, a health coach that specializes in self-care and recovery. Martha helps women find the strength within themselves to own who they are, no matter their past. She shares the story of her own addictions to encourage others to break away from patterns of shame, stop hiding who they are, and start moving forward into their authentic self.
In this episode, Cathy and Martha discuss the following:
- Martha’s journey as a health coach
- The value of sharing your story
- How and why we place limits on ourselves
- Martha’s coaching approach for self-care in recovery
Years ago, Martha struggled with addiction to drugs and alcohol and was lucky enough to find the help and support she needed to get and stay sober. As a health coach, she focuses on simple ways to help women feel more like themselves. Martha understands the challenges of making transitions, whether it’s with a new relationship or a new career, and teaches women strategies to find a balance with self-care. She truly believes if you trust yourself more and continue to nourish your soul, mind, and body, you can achieve the goals you want!
Mentioned In This Episode:
Martha Brown Coaching Facebook
Day by Day With Martha: Membership Program
Links to resources: