Apr 6, 2026
In this episode, Cathy Sykora talks with licensed architect and bestselling author Talor Stewart about how our homes can either support or sabotage the lives we want to live. Talor explains that Conscious Home Design is not about decorating trends, square footage, or architectural style. Instead, it is about creating spaces that align with your goals, habits, relationships, and well-being. He shares how intentional design can reduce friction, encourage growth, and help people feel more connected, calm, and supported in their everyday lives. This conversation offers a fresh perspective on the powerful link between environment, happiness, and longevity.
In this episode, you'll discover:
- What Conscious Home Design really means and why it goes far beyond style, materials, or home size
- How your home environment can either create friction or flow in your daily routines and long-term goals
- Why Talor believes the home is one of the most powerful personal development tools available
- What research on happiness and longevity reveals about the importance of relationships in the home
- The three types of relationships to consider in your space: giving, receiving, and reciprocal
- Simple ways to redesign even small spaces like a bathroom to support calm, connection, and intention
- Why small, mindful shifts in your environment can compound into major life changes over time
Memorable Quotes:
- “We shape our buildings thereafter, they shape us.”
- “The quality of your question determines the quality of your outcomes.”
- “Not all small things become big things, but all big things started as small things.”
Bio:
Talor Stewart is a licensed architect with over 25 years
experience. His book Conscious Home Design has hit the #1 best
seller list in 7 countries so far. Specializing in single and
multi-family homes and intentional communities, he works with
clients all over the United States and select places
internationally. He also offers a certification program for other
designers and architects to learn the CHD method to help their
clients apply the life changing principles wherever they are. Find
out more by visiting ConsciousHomeDesign.com
Mentioned in This Episode:
- Conscious Home Design Website
- Talor Stewart on Facebook
- Talor Stewart on Instagram
- Talor Stewart on LinkedIn
Links to Resources:
- Health Coach Group Website: thehealthcoachgroup.com
- Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
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