Jun 8, 2026
In this 350th episode of Health Coach Conversations, Cathy Sykora talks with Sandy about the critical gap between earning a health coach certification and building a successful, profitable coaching practice. They discuss why so many new health coaches graduate with knowledge and enthusiasm but quickly become overwhelmed...
Jun 1, 2026
Stress is never going away, but Dr. Gary Sprouse believes we can change the way we understand and manage it. In this episode of Health Coach Conversations, Cathy Sykora talks with Dr. Sprouse about why many people who feel overwhelmed may not be depressed—they may simply be carrying too many problems at once....
May 4, 2026
In this episode of Health Coach Conversations, Cathy Sykora talks with Donna Redman and Cynthia Duffy about the powerful role sensory processing plays in how we learn, behave, create, and connect with the world. Donna shares how her research into art, science, nature, and self-expression led her to explore...
Apr 6, 2026
In this episode, Cathy Sykora talks with licensed architect and bestselling author Talor Stewart about how our homes can either support or sabotage the lives we want to live. Talor explains that Conscious Home Design is not about decorating trends, square footage, or architectural style. Instead, it is about creating...
Mar 2, 2026
In this episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Marina, an experienced OB-GYN with over 30 years in women’s health, to explore how lifestyle medicine and evidence-based holistic care can dramatically impact fertility. Dr. Marina shares why declining fertility rates are a global...