Dec 9, 2024
In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one’s relationship with food to achieve lasting change.
In this...
Dec 2, 2024
In this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly shares her insights on how mindset shapes financial destiny, addressing the balance of pride and shame in leadership, and strategies to create a fulfilling life by aligning with your purpose.
In...
Nov 25, 2024
In this episode of Health Coach Conversations, Cathy Sykora sits down with Epiphany Jordan, MPH, CPH, to explore the fascinating topic of rebranding human touch. Epiphany shares her insights on the benefits of touch, the need for a cultural shift in how touch is perceived, and actionable ways to bring nurturing touch...
Nov 18, 2024
In this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her unique approach to healing and supporting individuals dealing with trauma, addiction, and mental health challenges, drawing on her own journey and...
Nov 11, 2024
In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years...