Oct 26, 2020
Our sleep schedules are influenced by everything from our exercise habits, diet to our workload and stress. More research shows light can also heavily impact our sleep for the better if we learn how to tap into our body’s natural clock. Linda Geddes explains the power of getting outside, the benefits of warm and dim...
Oct 19, 2020
How would it feel to have an organized and productive end to 2020 so you can set yourself up for a successful start in 2021? Listen in as Ashlie shares her exciting new planner that incorporates both digital and paper strategies to keep your goals within reach by taking action every day!
In this episode, Cathy and...
Oct 12, 2020
Most people tend to focus on how diet and exercise can help with weight loss. However, more research supports diet and physical activity can have a significant positive effect on brain function and brain health. Nicola Gates shares what years of research have taught her about our brains, her favorite brain foods, and...