Jun 27, 2022
What would your life look like if you only owned what you truly needed? Joshua Becker shares the life-changing moment that convinced him to live with less and focus on what matters most.
In this episode, Cathy and Joshua discuss:
- Defining minimalism and common misconceptions around minimalism
- The difference...
Jun 20, 2022
More than ever it’s important to understand how diet and behavior impact your health. Dr. Terry Wahls shares her own experience with multiple sclerosis, the treatment path that worked for her and multiple case study patients, and insight into her clinical research changing how MS is both studied and treated.
In...
Jun 13, 2022
Brand yourself with a story and framework that makes a big impact on people's wellness. Hailey Rowe shares tips to help you develop and grow your health business, including mistakes to avoid.
In this episode, Cathy and Hailey discuss:
- Ways to stand out as a health coach
- Best way to structure a health coaching...
Jun 6, 2022
Consuming too many sugars and carbohydrates can have long term negative consequences to your health. Dr. Sarah Myhill sheds light on chronic fatigue syndrome management and how a ketogenic diet supports good health for life.
In this episode, Cathy and Sarah discuss:
- Diagnosing chronic fatigue syndrome based on...