Oct 31, 2022
A whole foods, plant-based diet is nutrient dense, delicious, and available to anyone. If you are plant-curious, Julieanna Hever explains how to start your plant-based journey.
In this episode, we talk about:
- Why Julieanna promotes a whole foods plant based diet
- Plant Based diets and why they are more inclusive
- The...
Oct 25, 2022
What is the best way to build and sustain a new habit? How do you know if you really want to build a certain habit? Did you know that you have to actually schedule your habits into your daily life?
In this episode, we talk about:
- How Habits are formed - Triggers, Actions, and Rewards
- Building new habits with the...
Oct 17, 2022
Many of us are now very accustomed to hearing the phrases “remote work” or “work from home” due to the impact the COVID 19 pandemic has had on our economy. Today’s guest is Liam Martin, who runs a “remote first” company and who has been working remotely for 20 years. He explains the future of remote work...
Oct 10, 2022
Today’s guest was overweight and bullied as a teen and later diagnosed with Celiac disease in her twenties. Elyse Wagner decided to heal herself with whole foods, positive attitude, and functional medicine. She is now a nutritionist, mental health counselor and the co-founder of the Functional Medicine Coaching...
Oct 3, 2022
Your long list of tasks is important to you but it’s also suffocating you. How do you find balance? Today’s guest is Mark Struczewski, a productivity coach who helps people who are feeling overwhelmed to still be productive.
In this episode, we talk about:
- The first thing you should do when feeling overwhelmed
- Why...