Sep 16, 2019
More research is starting to prove that healthy habits lead to happier, healthier lives. Even simple changes around what you eat can directly impact how you feel and how you sleep. Amy joins Cathy to share insight on how our sleep patterns are directly related to our gut and brain!
In this episode, Cathy and Amy discuss the following:
Amy is a clinical sleep educator with 30+ years in respiratory therapy and sleep medicine.
Mentioned In This Episode:
Links to resources: